This is beginner's level and is suitable for those new to yoga.

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We welcome those who are familiar with Ashtnaga Vinyasa yoga and would prefer to go back to basics with a beginner's mind and practice at a slower pace .

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This is foundation Ashtanga Vinyasa yoga and introduces students to the practice and principles of this beautifully challenging style.

 

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This is accessible to all, and is a great way to experience Yoga while supported.

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Postures and practices are given that support strength, flexibility, balance, and breath.

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Regular attendance helps to develop stamina and fitness.

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This class requires no previous experience of yoga, and is suitable for beginners. 

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Yin Yoga targets  the joints, tendons, ligaments, fascia and bone.  Where tissues have good stress applied, the bodies energy is allowed to flow more freely.  This is said to be conducive with good health.     

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As the poses are held for a longer time, the body is given  space to relax and stretch. 

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There's no need to exert any strength - the stretches are passive due to gravitational force. 99% of the poses are performed on the floor; most of them are done seated or lying down.

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Yoga used to be always taught One to One. The student would get the specialist attention that they need. 

 

I offer private classes to individuals or small groups of up to 3 students, either one-off or a course, by arrangement.

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Please contact me for details.