Until further notice all classes will be conducted online
Please get in touch if you would like to join us
Monday
5.45pm-6.45pm
Flow focuses on controlled breathing to enable you to flow smoothly from one pose to the next in a sequence of connected poses - it is also called 'Vinyasa'.
Regular attendance develops and increases stamina and fitness.
Although it requires some previous experience of yoga, this class is suitable for beginners - don't worry that you may not be flexible or fit enough, I will work with you to ensure your experience is comfortable and fun.
Tuesday & Thursday
10am-10.45am
Pranayama will help strengthen lungs, bring more clarity & calm anxiety.
Meditation is the ultimate goal of our yoga practice; stilling the mind & centering ourselves.
Relaxation will allow us to take some dedicated time to allow any tension to leave the body and the mind.
The more we practice, the healthier our immune systems will be; this is just one of the many advantages of including these techniques.
Thursday
5:45pm-6:45pm
Yin Yoga targets the joints, tendons, ligaments, fascia and bone.
As the poses are held for a longer time, the body is given space to relax and stretch.
There's no need to exert any strength - the stretches are passive due to gravitational force. 99% of the poses are performed on the floor; most of them are done seated or lying down.
Yin Yoga combines ancient Traditions.
One-to-One
& Private
Yoga used to be always taught One to One. The student would get the specialist attention that they need.
I offer private classes to individuals or small groups of up to 3 students, either one-off or a course, by arrangement.
Please contact me for details.
Class Fees
Online classes are offered at a reduced rate.
From single class drop-in to all-class passes.
For more information please contact me
For more information please contact me
Other Information
How I Teach
My classes include relaxation and restorative poses, breathing techniques, warm-up sequences, balancing, stretching and stamina poses.
For each pose and sequence, I will demonstrate, explain and then instruct. I will give modifications and/or alternative poses for participants with differing levels of fitness and flexibility, and I will work with you to accommodate any particular physical health needs.
What Do You Need?
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For the class you should wear loose, comfortable clothing that will allow you to stretch and move freely, and bare feet.
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Bring warm clothing to put on after class. Please also bring drinking water.
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I provide mats and yoga props.
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I recommend that you don't eat for 90 minutes before class.
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You can pay for the session in cash, by BACS transfer, or I accept card payments.
Venue
All classes are currently being held online via Zoom. Please get in touch to join us.
BOOKING A CLASS
If you would like more information about our Yoga practice or would like to attend a class please contact me.
