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Welcome to Warrior Wellbeing UK

Yoga and Bodywork

Did you know that Yoga is not for just for the 'bendy'?

If you've seen 'bendy' people doing beautifully complex yoga poses and thought 'this isn't for me' - maybe it's time for a rethink. 

Yoga. Is. For. Everybody., especially me and especially you.  We all have the right to feel amazing in our body's, hearts and minds and this is what Yoga is offering us..... and, actually, there's so much more.

Come and join Warrior Wellbeing yoga and experience, for yourself, the releasing stretches, the cleansing twists, the strengthening hand, arm and leg balances.  You'll be taught how to increase your lung capacity, how to fully relax and let go of tension, how to stand on one leg, how to soothe your nervous system, how to be in your version of a yoga pose; one that's right for your body and you'll be taught how to do this safely and to get the most from your yoga experience.

Students invariably experience its transformative nature and gain from its benefits.

So if you've been tempted to try it
but didn't know where to start - Welcome to Warrior Wellbeing and why not ....
Bodywork is not just for Warriors...

though, actually, this particular stunning form called Chavutti Thirumal (aka Keralan Massage/Indian Rope Massage) was originally devised for Warriors - and is where I got the name Warrior Wellbeing from.  This bodywork was devised some 4000 years ago to prepare Kalari Warriors for battle and to repair them afterwards, to align muscle and bone, to allow energy to flow better throughout the nadis (energy channels). 

I've been fortunate enough to learn many forms of massage over the past 30 years and I can attest to its effectiveness.

To experience a truly effective and unique form of deep tissue massage take a look at my bodywork page, contact me or book in for a free consultation and treatment.
I receive great results and feedback.
Here's a selection
"It's like being padded by a lioness" L.C. Nottingham.
"I feel like cooked spaghetti and like I could tie myself into a loose knot"  Dr V.K. Mansfield, Notts.
"You've fixed my posture......"  J.S. Kirkby in Ashfield, Notts.
"My back pain has gone" 15 minute taster session Client, Mind Body Spirit Fair, Clay Cross, Chesterfield.

Please follow the link below for further information.

Hi, I'm Lisa and I'm pleased to welcome you to Warrior Wellbeing for Yoga and Bodywork.

I'm based very close to the centre of Nottingham, 3 minutes walk from the High School tram stop and  with parking available.

Discover Yoga With Us







UoNTri bio pic.JPG


Lead Instructor

As well as being qualified in Yoga and Chavutti Thirumal massage, I graduated from the University of Westminster with a BSc. in Health Sciences, where I studied Traditional Eastern and Modern Western Bodywork Techniques.

I have more than 20 years of experience practicing and teaching different forms of Yoga to individuals & groups, including classes for specialist groups.

See About for more info.


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