How I Teach
My classes include relaxation and restorative poses, breathing techniques, warm-up sequences, balancing, stretching and stamina poses.
For each pose and sequence, I will demonstrate, explain and then instruct. I will give modifications and/or alternative poses for participants with differing levels of fitness and flexibility, and I will work with you to accommodate any particular physical health needs.
What Do You Need?
For the class you should wear loose, comfortable clothing that will allow you to stretch and move freely, and bare feet.
Bring warm clothing to put on after class. Please also bring drinking water.
I provide mats and yoga props.
I recommend that you don't eat for 90 minutes before class.
You can pay for the session in cash, by BACS transfer, or I accept card payments.
All classes are held at :
Upper Hall (3). Hyson Green Community Centre. 37 Gregory Boulevard. Nottingham. NG7 6BE.