Monday
6pm-7pm

Flow focuses on controlled breathing to enable you to flow smoothly from one pose to the next in a sequence of connected poses - it is also called 'Vinyasa'.

Regular attendance  develops and increases stamina and fitness.

Although it requires some previous experience of yoga, this class is suitable for beginners - don't worry that you may not be flexible or fit enough, I will work with you to ensure your experience is comfortable and fun.

Thursday
5:45pm-6:45pm

Yin Yoga targets  the joints, tendons, ligaments, fascia and bone.

As the poses are held for a longer time, the body is given  space to relax and stretch. 

There's no need to exert any strength - the stretches are passive due to gravitational force. 99% of the poses are performed on the floor; most of them are done seated or lying down.

Yin Yoga combines ancient Traditions.

One-to-One
& Private

Yoga used to be always taught One to One. The student would get the specialist attention that they need. 

 

I offer private classes to individuals or small groups of up to 3 students, either one-off or a course, by arrangement.

Please contact me for details.

Class Fees

Single Class

£8

A single session of either Beginners, Vinyasa or Yin Yoga

Monthly 1

£30pcm

1 session a week of Flow or Yin Yoga.

Monthly 2

£45pcm

2 sessions a week of Flow & Yin Yoga

Private Classes

£40

For more information please contact me

Concessions

reduced rate

For more information please contact me

Other Information

How I Teach

My classes include relaxation and restorative poses, breathing techniques, warm-up sequences, balancing, stretching and stamina poses.

For each pose and sequence, I will demonstrate, explain and then instruct.  I will give modifications and/or alternative poses for participants with differing levels of fitness and flexibility, and I will work with you to accommodate any particular physical health needs.

What Do You Need?

  • For the class you should wear loose, comfortable clothing that will allow you to stretch and move freely, and bare feet. 

  • Bring warm clothing to put on after class. Please also bring drinking water.  

  • I provide mats and yoga props.

  • I recommend that you don't eat for 90 minutes before class. 

  • You can pay for the session in cash, by BACS transfer, or I accept card payments.

Venue

All classes are held at :

Upper Hall (3). Hyson Green Community Centre. 37 Gregory Boulevard. Nottingham. NG7 6BE.

BOOKING A CLASS

If you would like more information about our Yoga practice or would like to attend a class please contact me.

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