Monday
6pm-7pm
Flow focuses on controlled breathing to enable you to flow smoothly from one pose to the next in a sequence of connected poses - it is also called 'Vinyasa'.
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Regular attendance develops and increases stamina and fitness.
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Although it requires some previous experience of yoga, this class is suitable for beginners - don't worry that you may not be flexible or fit enough, I will work with you to ensure your experience is comfortable and fun.
Thursday
5:45pm-6:45pm
Yin Yoga targets the joints, tendons, ligaments, fascia and bone.
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As the poses are held for a longer time, the body is given space to relax and stretch.
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There's no need to exert any strength - the stretches are passive due to gravitational force. 99% of the poses are performed on the floor; most of them are done seated or lying down.
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Yin Yoga combines ancient Traditions.
One-to-One
& Private
Yoga used to be always taught One to One. The student would get the specialist attention that they need.
I offer private classes to individuals or small groups of up to 3 students, either one-off or a course, by arrangement.
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Please contact me for details.
Class Fees
Other Information
How I Teach
My classes include relaxation and restorative poses, breathing techniques, warm-up sequences, balancing, stretching and stamina poses.
For each pose and sequence, I will demonstrate, explain and then instruct. I will give modifications and/or alternative poses for participants with differing levels of fitness and flexibility, and I will work with you to accommodate any particular physical health needs.
What Do You Need?
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For the class you should wear loose, comfortable clothing that will allow you to stretch and move freely, and bare feet.
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Bring warm clothing to put on after class. Please also bring drinking water.
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I provide mats and yoga props.
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I recommend that you don't eat for 90 minutes before class.
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You can pay for the session in cash, by BACS transfer, or I accept card payments.
Venue
All classes are held at :
Upper Hall (3). Hyson Green Community Centre. 37 Gregory Boulevard. Nottingham. NG7 6BE.