Monday
5.45pm-6.45pm
Flow focuses on controlled breathing to enable you to flow smoothly from one pose to the next in a sequence of connected poses - it is also called 'Vinyasa'.
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Regular attendance develops and increases stamina and fitness.
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Although it requires some previous experience of yoga, this class is suitable for beginners - don't worry that you may not be flexible or fit enough, I will work with you to ensure your experience is comfortable and fun.
Wednesday
5.30pm-6.30pm
Free Community classes until April 2023 held each Wednesday at:
The Lenton Centre, Willoughby Street, Lenton. NG7 1RQ.
To book call direct: 0115 941 2422
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The class is suitable for all levels - students can perform the class seated on a chair or on a traditional yoga mat.
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Yoga props are provided.
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This is an inclusive class and all are welcomed.
Thursday
5:45pm-6:45pm
Yin Yoga targets the joints, tendons, ligaments, fascia and bone.
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As the poses are held for a longer time, the body is given space to relax and stretch.
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There's no need to exert any strength - the stretches are passive due to gravitational force. 99% of the poses are performed on the floor; most of them are done seated or lying down.
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Yin Yoga combines ancient Traditions.
One-to-One
& Private
Yoga used to be always taught One to One. The student would get the specialist attention that they need.
I offer private classes to individuals or small groups of up to 3 students, either one-off or a course, by arrangement.
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Please contact me for details.
Yoga where you are
Yoga and Bodywork travel extremely well.
I can provide both at your event, workspace, retreat or gathering.
With years of experience - I will ensure your team or event participants leave feeling better than when they arrived.
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Whether gentle chair, dynamic yoga, stretching sessions, mini massage taster treatments or deep tissue - and all the modalities in-between - I can provide a program to suit all needs and budgets.
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Please get in touch to discuss.
Class Fees
Other Information
How I Teach
My classes include relaxation and restorative poses, breathing techniques, warm-up sequences, balancing, stretching and stamina poses.
For each pose and sequence, I will demonstrate, explain and then instruct. I will give modifications and/or alternative poses for participants with differing levels of fitness and flexibility, and I will work with you to accommodate any particular physical health needs.
What Do You Need?
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For the class you should wear loose, comfortable clothing that will allow you to stretch and move freely, and bare feet.
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Bring warm clothing to put on after class. Please also bring drinking water.
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I provide mats and yoga props.
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I recommend that you don't eat for 90 minutes before class.
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You can pay for the session in cash, by BACS transfer to Nationwide S/C: 070030 A/C: 7742 4389 Lisa Henry or through PayPal: lisa@warriorwellbeing.uk
Venue
Warrior Wellbeing classes are held:
a) Online for group and private sessions
b) At The Lenton Centre, Willoughby Street, Lenton. NG7 1RQ
book on 0115 941 2422
c) At events, healing fairs and venues
d) Privately, in students' homes
e) In gardens, parks and allotments
f) At private retreats
g) In Schools, Colleges and Universities for staff and pupils.
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BOOKING A CLASS
If you would like more information about Yoga and Bodywork for yourself, your team or for an event call 7947170222 or contact me.