Flow focuses on controlled breathing to enable you to flow smoothly from one pose to the next in a sequence of connected poses - it is also called 'Vinyasa'.
Regular attendance develops and increases stamina and fitness.
Although it requires some previous experience of yoga, this class is suitable for beginners - don't worry that you may not be flexible or fit enough, I will work with you to ensure your experience is comfortable and fun.
Yin Yoga targets the joints, tendons, ligaments, fascia and bone.
As the poses are held for a longer time, the body is given space to relax and stretch.
There's no need to exert any strength - the stretches are passive due to gravitational force. 99% of the poses are performed on the floor; most of them are done seated or lying down.
Yin Yoga combines ancient Traditions.
Yoga used to be always taught One to One. The student would get the specialist attention that they need.
I offer private classes to individuals or small groups of up to 3 students, either one-off or a course, by arrangement.
Please contact me for details.
How I Teach
My classes include relaxation and restorative poses, breathing techniques, warm-up sequences, balancing, stretching and stamina poses.
For each pose and sequence, I will demonstrate, explain and then instruct. I will give modifications and/or alternative poses for participants with differing levels of fitness and flexibility, and I will work with you to accommodate any particular physical health needs.
What Do You Need?
For the class you should wear loose, comfortable clothing that will allow you to stretch and move freely, and bare feet.
Bring warm clothing to put on after class. Please also bring drinking water.
I provide mats and yoga props.
I recommend that you don't eat for 90 minutes before class.
You can pay for the session in cash, by BACS transfer, or I accept card payments.
All classes are held at :
Upper Hall (3). Hyson Green Community Centre. 37 Gregory Boulevard. Nottingham. NG7 6BE.