Yoga Workshops

Saturday 25 January 2020

Yin Yoga

2:00pm-4:30pm

YIN YOGA WORKSHOP

Level:   Suitable for All Levels

Price:   £20 to £30 sliding scale - pay what they can afford between two set prices.

Venue: Sherwood Methodist Church

             Devon Drive, Sherwood. Nottingham, NG5 2EN.

 

Join Warrior Wellbeing Yoga for an afternoon of Yin Yoga.

 

Yin Yoga is a slow practice characterised by long held poses, passive stretching and an introspective and meditative mindset. The practice is gentle, the poses are simple but also challenging. The majority of the poses are performed either in a lying or seated position. Encouraging energy to flow more freely throughout your body. A practice that is suitable for everybody; Yin Yoga aims to promote optimal health.

 

We will do a full body workout to ‘compress and stretch'. To release built up tension, correct your posture, to sooth your mind, and ease your connective tissues.

 

Yin yoga is the perfect antidote to a hectic and busy lifestyle. It aims to bring us to balance.

 

This session will be an introduction to Yin Yoga. There is a further session taking place in April 2020

 

Mats, blocks and straps are provided.

Please bring a large towel, blanket or throw.

Optional: Bring two pillows or cushions for extra comfort.

*Refreshments will be included at the end of the workshop.

JOIN US

If you would like to join us in our practice or at one of our events, please contact us for further information

REPs_cmyk LOGO.jpg
image001.jpg
download.jpg
.jpg
YMCA awards logo.jpg
ymcafit logo.jpg
download.gif
  • Black Facebook Icon
  • Black Instagram Icon

© 2018 Warrior Wellbeing | Website by PixelGrinder

warrior_wellbeing-favicon_seed_3-new_col
This site was designed with the
.com
website builder. Create your website today.
Start Now